This morning, I whispered something to myself that felt both strange and deeply necessary:
“You matter to me.”

It came out soft, shaky—even awkward.
But I meant it.
And I realized, maybe no one else needs to say it if I finally do.

If you’re reading this, I know you’ve likely spent years showing up for everyone else—your kids, your partner, your job, your friends. But when was the last time you showed up for you, on purpose, with the same devotion?

This isn’t about becoming someone new.
It’s about remembering the woman who’s been waiting for you to come home to her.

🌿 When No One Else Prioritizes You—You Must

The truth is, it hurts to feel unseen.
It aches when no one checks in on you, when your needs fall to the bottom of the list, and when you realize you’ve been surviving more than living.

But here’s what no one tells us: Reclaiming yourself will feel weird at first.
Because it’s unfamiliar. Because it’s not modeled often.
Because we’ve internalized the lie that motherhood = martyrdom.

And still, that quiet whisper—“I matter”—has the power to reroute everything.

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🌱 A Grounding Ritual for the Days That Feel Too Heavy

When life feels loud, messy, or just too much, use this simple grounding ritual to come back to yourself:

1. Find a quiet space.
   Your bedroom, your car, a forest path—anywhere that feels like yours.
2. Breathe deeply.
   Inhale for 4 counts.
   Hold for 4.
   Exhale for 6.
   Do this 4–5 times, and feel your nervous system begin to soften.
3. Put your hand on your heart and whisper: “I see you. You’ve carried so much. You matter to me.”
4. Do one nourishing thing afterward.
   Light a candle. Make a cup of tea. Step outside barefoot. Dance. Nap.
   It doesn’t have to be big—it just has to be for you.

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🔄 A Weekly Self-Prioritizing Check-In

This is your chance to stop, reflect, and realign. I like to do this on Sundays, but any day works as long as it’s consistent.

Try this:

1. Ask yourself:
   • What did I need more of this week?
   • What actually felt good?
   • Where did I forget myself?
   • What can I say “no” to next week, so I can say “yes” to me?
2. Choose three small, sacred actions just for you this week.
   They might look like:
   • A solo beach walk
   • Journaling under the stars
   • Putting your phone on Do Not Disturb
   • Booking a hike with no one else invited
3. Treat this ritual like it’s sacred—because it is.
   You are not optional. Not anymore.

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💌 Want a Printable Reminder?

I’ve created a free printable version of these rituals so you can keep them nearby—on your mirror, in your journal, or tucked into your daypack.

👉 Download the Grounding + Prioritizing Ritual Printable

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You Don’t Need Permission to Love Yourself

This season, choose yourself. Whisper to your reflection that she matters.
She’s listening.

And she’s ready to be chosen—finally—by you.